Why Resolutions Don’t Work (and How to Fix Them)

Why Resolutions Don't Work

Why Resolutions Don't Work

New year, new me – that’s how the saying goes. But what do we really change about ourselves at the turn of a calendar year?

Let’s think smaller…what are you going to do differently TODAY compared to what you did tomorrow. Resolutions are not about next year, next month; they are about today and tomorrow, and the next day. They are on-going and take effort and time.

For a while I used to say “I am against New Year’s Resolutions” but I don’t think that’s entirely true. Resolutions in other words are new goals, habits and I am 100% in support of those two things. If done correctly, New Year’s Resolutions can be beneficial.

Here’s a few ways how we can see New Year’s Resolutions in a different light:

Before writing your resolutions for 2017, reflect and learn from 2016: Many of us so eager to think about the future without learning from the past. What did you well in 2016, what didn’t go so well? What were your priorities and goals and how have they changed? I personally found Maxie Mccoy’s 25 questions reflection workbook really helpful. It helped me reflect about topics I hadn’t thought about like “what money was best spent? And what money was wasted?”.

Don’t jump on the bandwagon: Marketers know that the best time to lure people into their product/service is in the new year when people are hoping to make change. Make sure whatever you sign-up for is what you need for yourself at the moment. For example, many of my friends & family are signing-up for different fitness challenges and I’ve been tempted. But I know my life doesn’t need another fitness challenge right now because there are other more immediate matters I’d like to address (for example, growing this blog!). If you half-heartedly commit to something that you really don’t want or need, you are going to fail.

Think short term: Let’s be honest, how many of us can focus on the same goals for an entire year (if you can, please do share because I’d love to learn your ways!)? For the majority of us, it’s almost impossible to create resolutions for a full year. I’d recommend breaking down your goals into shorter time frames. I like 3 months because that’s long enough to instill a habit and see some sort of results without losing track.

Create a system: Many times we write a goal and fail to think of a system of how we are going to achieve said-goal. It’s important to write concrete, habitual steps you can take to meet that goal. I actually learned this tip from my full-time job where we write our quarterly goals (OKRs – objective key results). Our objectives are high-level but the key results we write are measurable & quantifiable.

Keep them visible: If you are going to create new year’s resolutions make them visible so you are kept accountable. Write them down, post them somewhere you will see them frequently. I know it can be uncomfortable to see your resolutions right in front of your face, but it’s important to have a constant reminder!

Homework time: Revisit your resolutions and see what edits you need to make to make them happen!

I also won’t be a hypocrite. I’m going to write my goals down and paste them on my wall so I can see them – loud & clear :).

Citrus & Gold Year in Review: 2016

2016-best-nine-instagram

2016-best-nine-instagram

Like many people, I was interested to see what my “2016 best nine” were for Instagram. It’s a fun thing to do but it leaves much to be said about the year! 2016 was not just a year of smoothie bowls, overnight oats, and fun photo shoots. It was a year filled with many other amazing memories and events, and some not so amazing events and memories. Today I want to talk about the good, bad, and the ugly for 2016 (I’ve always wanted to use that saying!).

The Good:

Creating the Citrus & Gold brand: Early in 2016 I decided I want to take blogging more seriously and in June I launched Citrus & Gold. I’ve had the opportunity write about my passions, interview some amazing people, and host a couple of fun events. It’s taking some time for me to believe in myself 100% but I’m prepared for even more growth in 2017.

Getting Certified as a POP Pilates Instructor: For a long time I had been thinking “one day I will teach a fitness class.” I had no idea that would happen in 2016! The certification process were nerve-wracking and a little scary but also so fun! It was so worth it and if all goes well, I will start teaching a regular class at 24 hr Fitness by the end of this month!

pop-pilates

Traveling a ton: I feel enriched and nourished by the travel I’ve done in the past year. The places I visited include: Big Sur, New York, Chicago (twice!), Austin, Sedona, Yosemite, and Costa Rica. I actually just came back from Costa Rica a few days ago and I’m itching to plan my next big trip (well after my trip to Mumbai next week ;).

big-sur-mcway-falls

sedona-arizona-cathedral-rock

costa-rica-el-sabanero

The Bad:

Dealing with Health Issues & Anxiety: This past summer I was dealing with some bad gut issues and anxiety that had left me feeling exhausted and unhappy. Other than taking time to heal myself, what really helped me was working with a nutritionist. I had no idea how much the mind and gut are connected.

I actually took some herbal antibiotics last month to start the healing process (I’m thinking of writing a post on it soon – would you guys find it helpful?). I’ve learned that treating gut issues is a marathon not a sprint, so I know I will have to be patient and persistent.

Experiencing my First Running Injury: I’ve been an avid runner for the last 3-4 years and in 2016 I suffered my first running injury. Many experienced runners have had their own set of battles but this injury was a major bummer because it caused me to miss not one, but two half marathons! I started working with a physical therapist right after the injury so the recovery was manageable, but I’m still slowly trying to build up the mileage.

As I’m trying to get back into normal running mode, coincidentally, I was contacted by WholeYou to try out their Dynamover Knee Brace. I was pretty excited because the drugstore knee braces just weren’t doing it for me – they were too stiff and itchy, and never fit me correctly. The Dynamover Knee brace comes in six different sizes so you are virtually guaranteed to find one that fits (my size fell into the kids category – go figure :)).

wholeyou-dynamover-knee-brace

I’ve taken it out for short runs and I love how it feels more like a compression sleeve than a brace. It’s a lot softer and flexible. It gives the right amount of support without constricting your knee too much. Plus it looks way cooler than traditional braces! For a limited time you can use my promo code “CITRUSANDGOLD” for 50% off and free shipping (they have a money-back guarantee as well which is nice). If you have knee problems, I’d recommend trying it out!

The ugly:

My birthday was the same day “you know who” was elected as President. That’s all I need to say.

All in all it’s been a good year, even though there were some less than pleasant things we all had to deal with. Personally it was a year of lot of growth, which wasn’t always easy. There were many moments of self-doubt, confusion, and exhaustion – but that’s what growth is about, right? In 2017, I’m hoping to build on the “growth” foundation I created for myself in 2016.

What do you all have to share for 2016? Please do tell me :)!

*Psst! my review of the knee brace is sponsored post by Mirum Shopper. All opinions are my own.