POP Pilates Instructor Training

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I am so thrilled to be an instructor-in-training for POP Pilates! For the last few years I’ve had a dream about becoming a group fitness instructor. I imagined it would be when I was a bit older, with kids, and maybe at a point where I was more “comfortable” with my life.

However, when I heard about the POP Pilates training in the Bay Area I knew it was a sign for me to take this chance. What’s the point of waiting for something if it excites me now?

POP pilates is a format that takes traditional mat pilates to the next level by choreographing all moves to the beat of music. It was designed by the creator of Blogilates, Cassey Ho!

I discovered POP Pilates through Cassey’s YouTube videos about four years ago when I began my fitness journey. I remember days in my dorm room where I would be jumping around my mat and listening to Cassey’s voice to motivate me.

It used to be only Cassey & I on the mat. Now, I’m excited to bring it to a whole community of old & new POPsters.

On a serious note, it was extremely inspiring being in a room of women who love teaching fitness and who truly believe in the message of POP Pilates. The message essentially conveys that fitness is supposed to be fun, inclusive, and help both your body & mind. I met some amazing people who I know I’ll be good friends with in the future.

So what’s next? Well in the next two months I need to learn all the choreography so I can tape my video evaluation where I’ll be teaching a group of people! If I pass, I can officially start teaching. Finding a place to teach will be another challenge but luckily a lot of 24 hr fitness clubs actually have POP Pilates classes.

How am I feeling about this? Scared. Nervous. Excited. But most of all inspired! I have a new level of respect for fitness requires. The job not only requires a certain level of physical fitness and knowledge, but also it asks for genuine passion & personality.

I’ll make sure to keep you all updated on what’s next! And if you anyone want a free workout in the next couple of months let me know and we will make it happen :).

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