My Thoughts on the Turmeric Latte

photo credit: Kruti Shah If you’re South Asian, it’s likely that you’ve seen this article (or a version of it) on the turmeric latte. The turmeric latte is a fancy name for what we’ve been drinking since childhood, haldi ka doodh. I’ve had a handful of friends & family share this article with me because

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Blocking out the noise

I came back from India, went to Vegas for a conference two days later, got back to work after a month off, and started my gig teaching POP Pilates the week later. Tiring, fun, but doable. The Noise I also came back to a lot of other “noise” that was harder to manage. A long

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A Quick POP Pilates Update

Happy MLK day my friends! Hope you all enjoyed your day off. It’s been a while since I’ve given a POP Pilates update so I thought we play a little-catch up. To rewind a bit, POP pilates is a workout inspired by traditional mat pilates but the biggest difference is that the moves are choreographed

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Citrus & Gold Year in Review: 2016

Like many people, I was interested to see what my “2016 best nine” were for Instagram. It’s a fun thing to do but it leaves much to be said about the year! 2016 was not just a year of smoothie bowls, overnight oats, and fun photo shoots. It was a year filled with many other

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10 Ways to Treat your Mind & Body (On a Budget!)

I’m all about treating ourselves when we can. Whether it’s a glass of wine in the evening, a quick online shopping spree (c’mon we are all guilty), or a fancy massage, we all deserve a little bit of pampering. However, there are times where I find I’m using instant satisfaction to ease something deeper…and it

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Birthday Post: Five Lessons for Twenty-Five

A couple of weeks ago I celebrated my 25th birthday (woohoo!). There is a big difference between the reality vs. expectations of turning 25. I can’t say the difference is bad. It’s becoming more obvious that our lives becomes less linear and way more confusing as we grow older…but hey, maybe that’s okay. Honestly my

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