Introducing the C&G Girl Gang!

What started on a whim ended up being the best decision I could have made for Citrus & Gold. Introducing…the C&G Girl Gang! The C&G Girl Gang is a community of women interested in making health and wellness a priority. It’s a forum for women to ask questions, share advice, and connect with other bad-ass

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Sunday Brunches with Birch Benders Paleo Pancakes

What do you do when you are craving real pancakes? When protein pancakes or banana/egg pancakes just won’t do the trick? You turn to Birch Benders Paleo Pancakes. There’s nothing better than whipping up a batch of pancakes over the weekend — it brings back so many great memories. Back in the day, my mom

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The Three Most Important Changes In My Wellness Journey

I’ve learned a lot about myself ever since I started my health & wellness journey five years ago. Five years ago fitness, nutrition, and mental health were not top of mind. My overall well-being was not a priority. Luckily, the tables have turned but the changes have not easy nor straightforward. When I first started

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