Ultimate Squad Goals: Nike Features Indian Female Athletes

I was extremely happy and even giddy while watching Nike India’s latest ad “Da Da Ding”. The three minute commercial features well known personalities in India, like Deepika Padukone, and some not as well known (but equally bad-ass) women. I love how the advertisement shows the intensity and determination that athletes require. These women are

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How I Learned to Love Group Fitness

I had a hard time deciding what I wanted my next post to be about after writing my more personal “health story.” I thought about sharing a recipe or something but it didn’t feel like it flowed…so I’m sharing a little more about me again: A few years back, I picked up some bad habits,

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My Health Story

I’ve met and spoke with a lot of health & fitness bloggers and I learned that many have a story to share. Today I thought I’d share my story on why I’ve become so invested in my health and well-being. There’s so much to say but hopefully this post starts unfolding some of the layers.

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