You know how they say you aren’t a real runner until you get injured? Well maybe that isn’t a saying but I feel like all runners have experienced some sort of pain or injury with the sport. Running has many great benefits but unfortunately, some side-effects too. I was supposed to run my seventh half
I was extremely happy and even giddy while watching Nike India’s latest ad “Da Da Ding”. The three minute commercial features well known personalities in India, like Deepika Padukone, and some not as well known (but equally bad-ass) women. I love how the advertisement shows the intensity and determination that athletes require. These women are
With Citrus & Gold, I want to inspire people to live a bolder, happier, and healthier life but I know I can’t do it alone. I want to use this blog as a platform to bring light to other inspirational women (and men) who embody that same mission. Today, I want to put the spotlight
I had a hard time deciding what I wanted my next post to be about after writing my more personal “health story.” I thought about sharing a recipe or something but it didn’t feel like it flowed…so I’m sharing a little more about me again: A few years back, I picked up some bad habits,
I’ve met and spoke with a lot of health & fitness bloggers and I learned that many have a story to share. Today I thought I’d share my story on why I’ve become so invested in my health and well-being. There’s so much to say but hopefully this post starts unfolding some of the layers.
I love seeing updates on social media from my homegirl Mindy because I know they are going to be real and down to earth. And most of the time pretty damn funny. My little runner heart skipped a few beats when I saw her Instagram post today – it was about running!! She shared that