Healthy Indian Cooking

70 HEALTHY INDIAN RECIPES BROUGHT TO YOU BY A MOTHER-DAUGHTER DUO!

Healthy Indian Food with a Modern Twist

Hi! We are Sarika & Akansha Agrawal. Our goal with this book is to make Indian food approachable for the health-conscious individual. Believe it or not, most traditional Indian food is actually quite healthy: fresh, whole ingredients, and filled with aromatic flavors. However, the era of restaurant-made butter chicken naan, the fast pace of our lifestyle that prioritizes convenience over health has skewed the identity of authentic Indian food. But not to fear! We are here to share both new & old Indian recipes that fit a healthy diet.

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What Makes This Book Unique:

  • Options for food allergies and food sensitivities including vegan, vegetarian, dairy-free, gluten-free, nut-free
  • Macronutrients breakdown for all recipes including carbohydrates, fat, protein, and dietary fiber
    Fresh ingredients.
  • Whole spices. Real Food
    No refined sugar and minimally processed oils/fats
  • Over 90% recipes are plant-based (with the option to make them all vegetarian!)

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