Ever since I got sick in Spain four years ago, my digestive system has not been the same. For a while, I treated it on my own by cutting out food groups such as dairy. Slowly, there were other foods I was having trouble tolerating and I started to notice my digestive issues would affect
Hi all! How was everyone’s weekend? Mine was great! I went to a music festival in San Francisco, Outside Lands, all weekend with my boyfriend and some friends. It was a bit exhausting but it felt great being able to disconnect from my regular routine. Oh I also got to see one of my favorite
Today, I want to share the story of a lovely young woman, Kruti Shah. I stumbled upon her Instagram and I was instantly hooked to her beautiful pictures and recipes. After scrolling through her feed, I saw she shared a few personal details: she is recovering from an eating disorder. I thought it was really
I wish I could live in New York for the summer; the city is perfect for a couple of months: there’s so much to do and most importantly, so much to eat! Instead of searching for the best bagels, pizza, and street-food in New York City, I’m usually on the hunt for trendy healthy spots.
Hi friends! It feels good to finally get back to the blog! I took a long hiatus while traveling these past couple of weeks and I’m so ready to be back. Today, I’ll be sharing a a raw turmeric milk recipe :D. I originally shared this recipe on Brown Girl Magazine but I also want
The chia seed pudding trend has been going strong for the past couple of years, but have you guys tried it with dairy-free coconut cream? GAME CHANGER. I’ve recently became obsessed with coconut cream – I want to put it on everything and eat it by the spoon. It’s so rich but still nutritious –