Tone It Up Bay Area Getaway: Part II

Ok this post is solely dedicated to the food we ate at the Tone It Up Getaway because let me tell you…there was a lot of food! If you missed part one of the recap, you can find it here. It’s impossible to list all the yummy things we ate but I wanted to share

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Tone It Up Bay Area Getaway: Part I

The Getaway I’ve been a silent follower of Tone It Up for the last couple of years. I’ve wanted to get involved in the community for so long, but hesitated in the past. I’m a bit of an introvert so I tend to shy away from group activities and do more things independently. But I

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When a Nutritionist May Help More Than a Doctor

Ever since I got sick in Spain four years ago, my digestive system has not been the same. For a while, I treated it on my own by cutting out food groups such as dairy. Slowly, there were other foods I was having trouble tolerating and I started to notice my digestive issues would affect

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Maybe This is What Quarter Life Crisis Feels Like?

The last couple of months have been tough. My anxiety & stress levels have been at an all-time high. I’ve felt helpless and lost. Fortunately, I’m slowly getting better but it’s an uphill battle. It happens. It happens to everyone but it’s not something we easily talk about. We are silent about our rough times

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My Kind of Retail Therapy: Whole Foods

Hi all! How was everyone’s weekend? Mine was great! I went to a music festival in San Francisco, Outside Lands, all weekend with my boyfriend and some friends. It was a bit exhausting but it felt great being able to disconnect from my regular routine. Oh I also got to see one of my favorite

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