Organic, Non-GMO, Cage-Free: How to Make Sense of Our Food Labels

photo via Foodiesfeed Today, certified nutritionist Ashlee Rowland will share some insight on how to interpret food labels like GMOs, gluten-free, cage-free and other health buzz words. Ashlee and I actually connected after she read a blog post I wrote on LinkedIn and we immediately hit it off. Ashlee also runs Simplholistic, a site dedicated

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Join Our First Virtual Book Club

Food and nutrition is a complicated, long debated topic. To some, it’s just a science while to others it’s much more. For me, food is fuel that also happens to represents memories, culture, and lifestyle. I often find that most information around food and nutrition seems to be very “preachy” and one-sided and fails to

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This Was Not Part Of My Five Year Plan

*Like the side hustle article this was also originally published on LinkedIn but also feels relevant for the blog :). If I were to meet myself from five years ago, I feel I might not recognize her — at the very least, I’m almost certain she wouldn’t recognize the person I’ve become. Five years ago,

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I’m Creating a Healthy Indian Food Recipe eBook!

Guess what guys, I’m creating my first recipe eBook! I’m partnering with my mother to develop a healthy Indian food recipe eBook with 40-50 recipes for breakfast, lunch, dinner, snacks, and beverages. We will also include a guide on how to build your own spice kit, a grocery check list, and general tips on how

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Why I’m Leaving My Job At LinkedIn

I haven’t talked much my full-time job as an Insights Analyst at LinkedIn much because it didn’t seem to be so relevant to a health and wellness blog (it kinda felt off brand, ya know?). That was my mistake thinking my personal journey doesn’t bring value to anyone else. I want to share a bit

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Berry and Beets Smoothie (My First Video!)

Blogging used to be the bread and butter of this Citrus & Gold. Citrus & Gold was merely a blog last year — all I did was write. But now it’s grown to include a thriving FB community, a online book club (more details to come), events, a recipe e-book and much more. I’ll fill

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