Nobody cares if you are Vegan, Paleo, or Gluten-Free. Here’s What Actually Matters.

 

Last year I interviewed Leila Burrows from the Pad Studios and she said something around dieting that really stuck with me:

“People spend so much time talking about what they are eating and they are not really paying attention to how they are acting in the world. It’s really not that interesting if you are gluten-free, or dairy-free, or alcohol-free…etc. It matters what you are saying what you are speaking, starting with the message that you say to yourself.”

I nodded fervently as she said this but also wondered why I hadn’t heard much of this before? It makes so much sense, but why don’t we acknowledge this more? We care so much about what we put IN our mouths but not so much on what comes OUT.

A vegan animal lover isn’t necessarily better than a person who loves chicken & waffles. And people who drink green juice over soda aren’t automatically good people. Gwyneth Paltrow once said that she’d rather “smoke crack than eat cheese from a tin.” A statement like that helps no one. In fact, I think a judgmental statement like hers adds more harm than good. As much as I promote a healthy diet, I am not going to judge people’s character based on what they eat. It just doesn’t work that way.

First off, why are we so fixated on the way we eat? I think this phenomenon can be best explained with a story: Let’s say there is a woman named Anna; Anna has been dealing with major bloating, weight gain, and inflammation.  She’s consulted a few diet books and a nutritionist and decided she needs to go gluten-free in order to look and feel her best. She starts to surround herself with influencers who promote this diet, she begins to skip dinners with friends because the spots they choose aren’t healthy, and she finds herself making curt comments on her family’s food choices.  She silently distances herself from family & friends because they don’t follow her so-called healthy lifestyle. Why does she do this?

Well here’s the thing: change is hard, especially a lifestyle change. It can become all-consuming because it shapes most of your daily decisions – what can I eat for breakfast, lunch, dinner? How do I adjust my weekly grocery list change? Can my husband and I still go to our favorite places to eat? It’s really easy to get caught up in the “me me me” mindset when going through a major lifestyle change. In the end it’s uncomfortable, it leaves you vulnerable and possibly a little insecure. And those feelings are channeled in ways that may end up hurting others.

Your loved ones always want what is best for you but in reality, they don’t care if you are 10 pounds heavier or lighter, if you are vegan or paleo, or if you lift weights or run marathons. Those around you care about how kind you are, how much time you make for them, and how much respect you show.

We’ve all made mistakes before when we are trying to find the best versions of ourselves but it’s helpful to remember that there is no perfect diet or no perfect human being so it’s pointless trying to achieve that. My piece of advice: think more about what you do to positively contribute to society and less about how you eat. It’s very likely the two may go hand-in-hand but I think the first step towards positivity is much simpler.

Should you start a blog? Here is my advice.

akansha-agrawal-blogging

akansha-agrawal-blogging

I had the chance to catch-up with Anna Stern, community manager for Collectively Inc. and we both came to the simple conclusion that blogging in 2017 is fundamentally different than what it was back in 2009, or even 2013.

The online space is much more saturated now and as a blogger, you need something that sets you apart. These days it’s not enough to post your outfit of the day or your latest smoothie bowl.  What will you provide that separates you from the other thousands of bloggers out there?

I started my blog about a year ago and truthfully, I had no idea what I was doing. I knew I wanted to share content around health & wellness from a South Asian perspective but did not have a strategy or method for getting there. I was overwhelmed and lost. Though I still have a long way to go, here are a few pieces of  blogging advice:

  1. Define your Mission and Stick to It: With a successful blog you need a clear focus for two reasons. Number one, to keep yourself accountable and number two, to give your readers a purpose. As a blogger it’s so easy to get distracted by the next shiny object and lose track of your original intent. Consistency and clarity will also help your readers understand what they will receive from you.
  2. Create a Community: I’ve created a successful community by creating a Facebook group for women interested in health and wellness. A Facebook group is more valuable than a Facebook page because your readers can participate in valuable, genuine dialogue. A community also allows you to conduct a bit of user research by finding out what matters to your readers.
  3. Approach Local Brands Proactively: Working with local businesses and brands is the way to go because you can lead with a warm approach by chatting in person. For example, if you are a fashion blogger, try hitting up your favorite retail store/boutique and discuss potential collaborations. It can be scary to take your blog from behind the screen to in-person but real life interactions can do wonders.
  4. Spend More Time as a Creator and Less Time as Consumer: I want you to do me a favor. Grab your phone, go to your settings, battery life and then check how much time you’ve spent on Instagram, Snapchat and Facebook. Those hours could instead be used to create valuable content! There have been multiple weeks where I’ve felt exhausted, mentally drained from “blogging” but in reality, I had not published a blog post in weeks!  I was completely caught up in the noise of social media.
  5. Stay in Your Own Lane: I believe the biggest factor that hold bloggers back is their mindset. It’s easy to be discouraged and overwhelmed if you start comparing yourself to those who have been in the game for years. The quality of your content is important but you don’t need all the fancy production elements a professional blogger may have. Your reader wants to see you grow authentically so don’t be afraid to take them along your journey.

I hope my blogging advice is helpful! Do you have a blog or are you planning to create one? I’d love to learn more about your own journey.

Create & Cultivate Seattle With My Mom

sarika and akansha agrawal

create-cultivate-seattle

“Delegate when you can find someone who can do the task 70% as good as you.”  This quote was just of the few pieces of advice we heard at Create & Cultivate this past weekend. “We” you may ask? Why yes, I actually went to Create & Cultivate with my mom!

Create & Cultivate is full day conference for creative business women who want to “create & cultivate” the career of their dreams. As my mom and I are working on the recipe eBook together, this conference was a perfect way to kick-start the new chapter in our professional journeys. C&C was also sponsored by Microsoft, and if you recall, I just recently quit my job at LinkedIn – which happened to be acquired by Microsoft not too long ago. Life is funny at times.

It was incredibly meaningful for me to share this event with my mom. Back when I was a kid, my mom made the decision to stay at home to support our family and I knew it was not an easy decision for her. She had to forgo having her career which meant no meetings, events, conferences ( though we tend to complain about these things) to stay home with my brother and I. Create & Cultivate was my mom’s first ever large-scale conference! She’s a creative at heart, so I had a feeling that it would be a good fit.

sarika and akansha agrawal

The Feel:

While we are on the topic of firsts, Create & Cultivate was the first conference I attended specifically for women — that too creative women. With that, came a few interesting observations.

For example, while working in tech I was used to a very casual almost “vanilla” dress-code. However, the ladies at Create & Cultivate showed me a whole different side of conference attire with their finest and trendiest outfits.  It was kind of nice having an excuse to do my hair and makeup!

The conference itself was beautifully curated with fresh flowers and was perfect for Pinterest. Each sponsor such as Noosa Yoghurt, UrbanStems, and La Croix and each had its own booth with different interactive activities. And yes for all the Instagrammers there were a plethora of photo opportunities. Thankfully I brought my DSLR!

stella-dot-create-cultivate

As a health and wellness blogger, I noticed there was a CRAP ton of sugar at the conference. Does the “sugar n’ spice and all things nice” saying still apply to women? Breakfast was yogurt with granola or pastries, lunch was a sandwich with a tinyyy salad and then cookies. At our breaks we could stock up on candy and chocolate and then at the end there were cupcakes and more rose! Whew. I thought I had a sweet tooth but man this took it to another level.

Finally, based on my own observations at C&C – it seems like there are still relatively few ethnic minorities in the creative industry. At least at the welcome Happy Hour the night before I felt a little out of place (everyone looked the same!)  but luckily once we started chatting with people, that uneasiness was forgotten. Through our conversations we also learned that many attendees were moms which is not too surprising because the having the flexibility of running your own business is an attractive option when raising a family!

The Ladies:

We met bloggers, digital marketers, designers, and other small business owners from all across nation. It was interesting learning about the different stages each person was in with their businesses and what struggles and successes they have faced. It was comforting seeing that everyone has their set of doubts and struggles while trying to get their idea or business off the ground. Here are a few people I met:

Maxie Mccoy was the one who inspired to me to come to C&C in the first place.

maxie-mccoy

-So great spending time with my friend Neha, who is also a beauty blogger at nehabeauty.com

-I snapped a picture with Yvonne Orji from HBO’s Insecure!

yvonne-orji-create-cultivate

The Content:

At such a large event, I was not expecting to receive tactical business advice but to rather feel inspired and network with other women who had similar goals. Create & Cultivate served that exact purpose. The conference was divided into two tracks: Track 1 focused on growing your business and Track 2 was meant for content creators; my mom and I were in the latter. With the panels and keynotes we had the opportunity to listen to inspirational speakers such as Emily Schuman of Cupcakes & Cashmere, Doree Shafrir from Buzzfeed and Issa Rae from HBO’s Insecure!

Some panels were more helpful than others. For example, it wasn’t too helpful to hear advice from bloggers who started 10 years ago and admit they got lucky based on their timing. Nevertheless it was still interesting hearing their perspective. My two favorite panels were the one on snackable content: the intersection of food & digital, and one called “radically creative”. Here are some tidbits of advice we received:

  • “Delegate when someone can do it 70% as good as you” – Molly Moon Neitzel, owner of Molly Moon
  • “Saying no to this makes everyone say yes to something better “- Whitney Leigh Morris, The Tiny Canal Cottage
  • “I would encourage for us to charge double…if you delete creative from the world, it would become very boring.” – Anne Milan Alo, creative director at WE Communications
  • Always do things that scare you – Emily Schuman, Cupcakes & Cashmere

livestrong

Pro Tips for Create & Cultivate!
  • Bring healthy snacks! Nuts, baby carrots, protein bars. Although the food was cute, you are not going to get food with a lot of substance. As I mentioned there is a lot of sugar at the conference :).
  • Wear layers. Most of the conference was outside so if the weather is unpredictable, like it was in Seattle, you need to be prepared.
  • Ask questions during the mentor power hour and jot down your mentors email addresses after the session to keep that connection strong.
  • Take pictures, go to the beauty bar, drink some wine, meet new people, and have fun! It’s not supposed to be stressful.

Whew, I think this is the longest blog post I have written on Citrus & Gold but I clearly had a lot to say. I would 100% recommend this conference to anyone who has been thinking about going. I’d recommend to go with someone special and do your research to know what to expect! There really couldn’t be a better time to be in this industry :).

Where to Find The Best  Salads in San Francisco

heirloom-salad-and-rose-blue-barn

heirloom-salad-and-rose-blue-barn

Given that I’ve lived in San Francisco for over 3 years, its a bit of a surprise that I haven’t talked about San Francisco food yet. I mean, I even have a healthy food guide to NYC.

I want to talk about salads. Why in the world is it SO hard to find good salads when eating out? I don’t want your bowl full of lettuce with one tomato and ranch. And please don’t hand me a side of mixed green with a little balsamic.

Luckily we have it pretty good in San Francisco does take some searching to find salads worth the money. I’ve compiled a list of my favorite salads in San Francisco so you don’t have to search any further!


Where to Find the Best Damn Salads in San Francisco


+Blue Barn : Blue Barn offers so many beautiful salad choices and also gives you the option to create your own at Blue Barn. This is my go-to places at least once a week! I like to create my own (2x the roasted mushrooms please!) but this is another place where you can’t go wrong with the options.

+ The Plant CafeThe Plant has locations all over the city making it a convenient, healthy, choice. Try the Dino Kale Salad; the kale is massaged in lemon juice giving it a nice citrus kick. Oh and add salmon!

+ Roam Artisan Burgers: Believe it or not, this burger joint serves a damn good salad. Order the Farmer’s Market Salad and add a burger trio – you get three mini patties of the meat of your choice (I usually get turkey). The salad also has a generous serving of avocado. Yum.

+ Nourish Cafe: OK this have become my FAVORITE cafe since they opened their location in Nob Hill. From smoothies, salads, baked goods, and bowls — they have it all! The falafel salad is especially divine.

+ sweetgreen: Sweetgreen is basically the Chipotle of salads, but better. I usually make my own here too but I’ve tried the Spicy Sabzi and a couple of others and each did not disappoint.

I know there is so much more to be discovered but I’m someone who kinda sticks to my favorites. SF peeps – what salads in San Francisco would you recommend?

Why Every Young Professional Should Have A Side Hustle

This post is a little more buttoned up than my usual because I actually published this on LinkedIn first. It was kind of a big deal for me for a few reasons: One, publishing on LinkedIn adds a bit more pressure because all professional eyes are on you. It’s so much easier writing posts for my blog! Two, it was my first time I publicly mentioned my blog as a “side hustle”. Sure many people knew I had a blog, but I finally confessed that it’s much more than a hobby. It takes too much damn time to be a hobby. And finally, I work full-time at LinkedIn so it’s a big deal to me talking about what I do outside of my full-time job.

Hope you enjoy!

We millennials are known to want it all. We are known to be restless and a little naive, but I don’t think that’s necessarily bad.

Our itch to do more, be more, drives us closer to our dreams and goals. Yet the desire alone isn’t enough — we have to work for it.

Many of us have turned to side hustles: part-time gigs that supplement and complement our nine-to-five, and help us get closer to our long-term career and life goals. Some of us are creating our own clothing brands, others are picking up photography, blogging, or design. For others, the side hustle may be something as simple as working at a coffee shop or driving for a ride-sharing app. No matter what the hustle may be, almost all of them are stepping stones toward a larger goal.

Personally, I’ve been working a corporate job the last few years, and I’ve recently started to invest more in my passions by finding ways to monetize them. Alongside my full-time job as an insights analyst, I also teach group fitness and run my own wellness blog.

Side hustles are extremely beneficial when you are young and new in your career for a few reasons:

1. You appreciate your full-time job way more

The more you start investing in your side hustle, the more you come to appreciate the benefits from your full-time gig! With a side hustle, you don’t get the nice perks (goodbye health insurance and 401K!), you don’t have a team to lean on, and you may not even have the luxury of an office. It’s hard running your own business, and you sometimes forget the little (and the big) things you’ve been taking for granted. It’s a very humbling process.

2. You get to be your own boss — and learn from the good and bad

So you may miss out on the comforts of a corporate job, but with a side hustle you get to have 100-percent control over you and your business, which can be both terrifying and amazing. I’ve experienced more rejection, self-doubt, and excitement with my side hustles than I ever have with my full-time job. I’ve grown both personally and professionally from these key moments and I know these learnings will help with my career down the line.

3. You diversify your skill set

Many skills you pick up a corporate setting are very applicable to your side hustles, and vice versa. For example, public speaking is a skill I’ve always wanted to perfect — I’ve tried Toastmasters and other projects at my job, and they all helped to an extent. However, through teaching group fitness, I’ve seen a bigger improvement in my public speaking skills in the last couple of months than I have in the last few years; it’s because I threw myself into a job that forces me to get better.

4. You become a pro with time management

All right, so “pro” might be a stretch, but you do get much better with your time when you have more responsibilities added to your plate (just ask any new parent!). If you want to pursue your own idea and also keep your nine-to-five, you have to find a way to make it work. That may mean scheduling everything down to the hour, waking up earlier in the morning to work on your idea, or just being more efficient with your time (ie, not checking Instagram every hour…).

5. You professional network gets even bigger

Finally, through your side hustle, you expand and diversify your network. When you grow your professional network, you have the opportunity to learn and understand different perspectives from a wide variety of people. The breadth of your network can be very valuable; you are more aware about how other people work, you understand how business is conducted in different industries, and you have a chance to make new friends!

For those of you pursuing your own side hustles, what advice/learnings do you have from your personal experience?

Registered Dietitian Dixya Bhattarai Shares Her Nutrition Tips!

I am so excited to present this interview with blogger and Registered Dietitian Nutritionist Dixya Bhattarai! I met Dixya through an online blogger community and I was thrilled to meet another South Asian blogger. I also could not stop drooling over her food pictures on Instagram (find her @foodpleasurehealth). I finally tried her vegan pots de creme recipe for Valentine’s day and from then I knew she was the real deal. A little bit about Dixya: she’s originally from Nepal but currently calls Dallas home. She has a really balanced approach to food & nutrition and I am all for that :).

I’ll let her tell you guys more!

Easy Vegan Pots de Creme

+Introduce yourself to us please 🙂
Hi everyone, my name is Dixya Bhattarai – Registered Dietitian & Food Blogger behind Food, Pleasure, and Health. I am also a daughter, sister, girlfriend, and a chronic tea drinker (among many other things) currently based in Fort Worth, Texas. When I am not at the hospital working as a Clinical Dietitian, I love to cook, read books (with interesting pretty covers), or hanging out with my 4 year old fur child. I used to run regularly but within the last 2 years or so, I have picked up yoga, weight training, and brisk walking.

+How did you get interested in nutrition and then later get a degree as an RD?
When I first moved here [from Nepal] I had no idea what I was really interested in so I took general classes to begin with. My cousin was pursuing her nursing degree at that time and told me about a major in nutrition. I don’t recall if I did any research or anything on becoming an RD (it was long time ago), I simply signed up for a basic nutrition class and loved it. I took couple more nutrition classes and a career as an RD just felt right. I had an excellent academic advisor (Laura Mcknight) and internship director (Golda Ewalt) who has helped me tremendously to become an RD I am today.

+What is one change a person can make to their lifestyle to focus more on their nutrition?
Making health and wellness as your top priority is probably one of the challenging yet simplest thing one can do in order to pursue a healthier lifestyle. Once you prioritize your health and treat it like an important appointment (such as going to the gym at 7 pm, meal planning every Sunday afternoon, or going to bed at 10 pm), you will naturally start paying attention to nutrition.

Sprouted Mung Bean SaladSprouted Mung Bean Salad

+What can one do to make South Asian food a little healthier?
Growing up in a household where rice, daal, and vegetables were eaten twice a day and few snacks in between, I know we can definitely do better at using less oil while cooking vegetables and less sugar in tea especially if you drink tea 3-4 times a day with snacks.

South Asian food can be well-balanced and really nutritious but we tend to fill our plate with more carbs (rice, bread) compared to protein, vegetables, and fruits.

A lot of our snacks are deep-fried, sweet laden, and salty so we can perhaps replace some of those with healthier alternatives such as fresh fruits, nuts, and seeds.

+What’s your favorite on-the-go snack?
I love trail mix, granola, energy bites, or fresh fruit.

+Can you share some of your favorite recipes with us?
I am not a chef or a culinary expert so I do a lot of non-traditional weeknight-friendly wholesome recipes that are delicious. Some of my fav recipes include:

Tofu Palak
Chicken Tikka Lettuce Wrap
Tandoori Roasted Chickpeas
Sprouted Mung Bean Salad
Golden Milk Popsicles

Tofu Tikka Masala

Please do let me know if you try her recipes! I’m particularly craving the Tandoori Roasted Chickpeas :).